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EXPLOSIVENESS & PLYOMETRICS FITNESS ( Ages 12 - 17 ) Mondays, 11/30/26 - 12/28/26 4:30PM - 5:30PM Fitness
MonTueWedThuFriSatSun
4:30pm to 5:30pm
EXPLOSIVENESS & PLYOMETRICS
With Joe Murphy ATG - Certified Fitness Coach | Centercourt Montclair
Ages 12–17 • All Sports
Build speed, power, agility, and confidence for field hockey, baseball, softball, football, and more.
Training includes:
- First-step acceleration and change of direction
- Jumping and controlled landing mechanics
- Balance, coordination, and body control
- Strength and explosive movement
- Progressive instruction focused on proper technique
Time: 4:30–5:30 PM
Mondays : November 30; December 7, 14, 21, and 28, 2026
Five-week program: $250 per athlete
Drop-in: $75 per athlete, per session—space permitting
📧 Contact Joe Carter: JCarter@centercourtclub.com
📍 Centercourt Montclair
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Mon
TueWedThuFriSatSun4:30pm to 5:30pm- Individual Fees
- Regular 250.0 + Transaction Fee
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Mon
TueWedThuFriSatSun4:30pm to 5:30pm- Individual Fees
- Regular 75.0 + Transaction Fee
-
Mon
TueWedThuFriSatSun4:30pm to 5:30pm- Individual Fees
- Regular 75.0 + Transaction Fee
-
Mon
TueWedThuFriSatSun4:30pm to 5:30pm- Individual Fees
- Regular 75.0 + Transaction Fee
-
Mon
TueWedThuFriSatSun4:30pm to 5:30pm- Individual Fees
- Regular 75.0 + Transaction Fee
-
Mon
TueWedThuFriSatSun4:30pm to 5:30pm- Individual Fees
- Regular 75.0 + Transaction Fee
